Here is my favorite pancake recipe.
These are the best pancakes ever, and they have no flour or sugar!
Oatmeal Pancakes Ingredients:
1 cup milk, almond milk (or water)*
3/4 cup oatmeal (uncooked regular oats)
3/4 cup oatmeal flour (blend oatmeal in blender till flour-like)
1 tsp baking powder (optional)
1/4 tsp salt (optional)
4 large egg whites
1/2 tsp cinnamon, ground
Try these modifications:
Blueberry pancakes: Add ¼ c blueberries (fresh or thawed) to recipe and omit cinnamon
Oat-Nut pancakes: Add 1 ½ tbsp diced pecans, walnuts, or almonds to recipe.
Whole Grain pancakes: Replace quick oats with hot multigrain cereal. Prepare as directed.
High protein pancakes: Add 1-2 scoops vanilla protein to batter, increase water.
Heat milk (or water) until hot, stir in oats and set aside. Beat egg whites into a stiff foam with hand mixer or blender and reserve. Mix remaining dry ingredients together and stir in oatmeal/milk mixture. Fold in egg whites until mixture is well blended. Use a little olive or coconut oil, or butter, and cook pancakes until golden browned on both sides.
*Depending on how long you've let the oats sit, you may need to add a little extra water to the batter to thin it out. It will still be thicker than regular pancake batter