Thursday, December 1, 2011

Happy December, Decadent Chocolate Pudding, & ENERGY!

 Happy December!

 Decadent Chocolate Pudding

Chocolate Pudding
Compliments of
Ashley Craft, Class of 2011
1/4 cup almond butter
1/4 cup medjool dates, pitted
1/8 cup water
1/4 cup cocoa powder
1 medium banana
1 tbs coconut oil
1 tsp vanilla
small pinch sea salt

Combine ingredients in a food processor and process until smooth. Serve.
This recipe from fellow student Ashley, sounds amazing.  I can't wait to try it.  It is made with only healthy whole food ingredients so give it a try.  Let me know how you like it.

In honor of the wonderful month of December, I am doing a series of posts on ENERGY!  Here's the agenda:

1.  Foods for energy and better mood
2.  Boosting energy by taming the sugar cravings monster
3. Caring for your energy by caring for your nervous system
4.  Less toxins = more energy
5.  Feed your soul for more energy

I want you to have your best Holiday Season Ever!  To do that you need abundant energy, and that comes from nourishing your body, mind and soul.  So stay tuned, and you will receive a new message each Friday in the month of December.

 Now let me ask you a few questions?
  • Are you looking for the permanent answer to creating and maintaining a healthy weight, restoring youthful vitality, and creating unstoppable energy and joy?
  • Have you been on a roller-coaster of weight loss programs, only to find yourself searching for yet another “diet”?
  • Would you like to restore more youthful energy levels so you start each day with enthusiasm and positivity?
  • Do you feel like you need more balance in your life so that you can put a hold on the aging process and reclaim your vitality?
  • Do you know you need to eat better, but are confused by nutrition these days, and just don’t know where to start; or you think a whole foods lifestyle is too boring, expensive, or time-consuming?
  • Are you experiencing more aches and pains and limitations each day and wish there was something you could do to feel healthy again?
  • Are you ready to feel good in your body again? 
If you answered yes to any of these questions, I can help!  I am a Holistic Health Coach and I have had experience with all these concerns.  I am here to help you find your place of balance amidst the hustle and bustle and confusion of modern day life.  I believe in the power of whole foods and the body's ability to heal, given the proper support.  Go to my website: and if you like what you see, use the connect form to sign up for a free initial consultation.  A New Year, and a fabulous New You are waiting to be revealed!

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